Counselling and Support
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We recognise that some parents or carers may need additional support, either for themselves or for their child. The services indicated on this page may be able to help directly through counselling and support groups.
121 Youth Counselling
Free Weekly Counselling Sessions
for Young People aged 11-25
Step by Step
Free youth counselling services for young people aged between 11 and 25.
Having a hard time, finding things are getting on top of you, or feeling stressed, anxious or down, counselling may be for you.
121 Adult Counselling offers a safe and confidential space for a person to explore their experiences and emotions without fear of judgement
121 Adult Counselling is a new offering from Hart Voluntary Action to support adults (18+ years), who are potentially at risk of suicide, or who are self-harming or considering self-harm.
We are offering up to 20 one-to-one Counselling sessions on a weekly basis with the same counsellor each week. Each session will last for 50 minutes and will be at the same time and place each week.
Where does the Counselling take place?
Sessions can take place face-to-face or via Zoom video calling. At present face-to-face sessions will take place at Odiham Cottage Hospital.
How do I access the service?
Please complete the referral form on our website at https://www.hartvolaction.org.uk/counselling/121-adult-counselling/
The service is free to access.
This project has initially been funded by a Suicide Prevention Innovation Fund Grant managed by Southampton City Council.
Sunshine and Showers
Sunshine and Showers offers Anxiety and Depression Support groups in Odiham.
It is a chance to share with others your experience of anxiety and depression in a non-judgemental environment.
Evening and daytime groups are available and each one lasts for an hour and a half. Groups are open to anyone struggling with anxiety or depression who want the support of others. All groups are run by a facilitator and a co-facilitator.
For further details, please visit our website at https://www.hartvolaction.org.uk/counselling/anxietydepressionsupport/ where you will find a referral form to our service or call 01252 815652.